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Chili Cornbread Casserole

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Recipe Ingredients

1 pound lean ground beef
1 (16 ounce) jar salsa
1 can red kidney beans, drained
1 can whole kernel corn, drained
1 (14 1/2 ounce) can diced tomatoes, undrained
1 tablespoon chili powder
1 teaspoon cumin
2 boxes Jiffy corn bread muffin mix
Sliced green onions
1 to 1/2 cup shredded Cheddar cheese

Cooking Procedures

Preheat oven to 400 degrees. Grease a 9 x 13-inch casserole.

Prepare Jiffy mixes according to directions on box. Set aside.

Brown ground beef. Add salsa, kidney beans, corn, tomatoes, chili powder and cumin to ground beef in pan and cook 3 to 4 minutes.

Spoon cornbread mixture into prepared casserole, and spread up around the sides of the dish. Spoon ground beef mixture in center. Bake for 18 minutes.

Remove from oven and sprinkle onions and cheese on top. Bake 5 minutes more.
 
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Excerpt from the wayback cook-book collection:

t of food not more than one-third ought to consist of animal matters the other two-thirds having to be made up from vegetable produce. A purely vegetable diet would require a considerably larger amount of albuminoids than is given in the table of daily rations, because the digestive properties of the nitrogen of vegetable food are from one-fourth to one-third less than those of the same substance in animal food. It remains for me to give you an idea of the percentages of the different n

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