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light oriental meat loaf

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Recipe Ingredients

1 lb lean ground beef
1 egg beaten
1/4 cup soft whole wheat breadcrumbs
1/4 cup finely chopped onion
1/4 cup finely chopped green pepper
1/4 cup finely chopped water chestnuts
1/4 cup reduced calorie ketchup
1 1/2 tbs reduced salt soy sauce
1/4 tsp ground black pepper
Vegetable cooking spray

Cooking Procedures

Combine everything except the cooking spray. Shape into a 5-inch round loaf. Place on a microwavable bacon or meat rack coated with vegetable cooking spray. Cover with heavy-duty plastic wrap. Microwave on HIGH for 10 to 14 minutes or until firm, turning dish after 5 minutes. Drain off drippings. Let stand five minutes. 
 
recipe titles recipe ingredients

Excerpt from the wayback cook-book collection:

lemon and beat all into the whites of the eggs. Fill the peach halves with the meringue, put together, and top each with a walnut. Mrs. Franklin Nutting. ECONOMY PUDDING 4 large apples, pared and quartered 1 tsp. baking powder 1 egg, beaten. Nutmeg. 1/2 cup sweet milk. Pinch of salt. 1/2 cup sugar. Rice and barley flour Cook apples until dry. Do not stir. Sprinkle with sugar and a little nutmeg. Make batter of remaining ingredients. Pour over apples and bake. 154 CONSERVATION R

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