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Recipe for... kids recipes |
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Vegetarian Stuffed PeppersThis recipe is rated : 1
Recipe Ingredients3 bell peppers15 oz. can black beans, drained and rinsed 1 c. corn 1 c. cooked rice 1/2 c. onions, finely chopped 1 1/2 tsp. cumin 1 oz. light cheddar cheese, grated 1 oz. Jalapeno Jack cheese, grated 2 cloves garlic, minced 1 tsp. cilantro 1/4 c. water nonstick cooking spray Utensils: * oven (You'll need help from your adult assistant.) * knife (You'll need help from your adult assistant.) * measuring cups * measuring spoons Cooking Procedures1. Preheat oven to 350 degrees Fahrenheit (176 degrees Celsius). Spray 9" x 13" pan with nonstick cooking spray.2. Cut peppers in half lengthwise and remove seeds. 3. In a large bowl, combine remaining ingredients except cheese. 4. Fill each pepper half with bean mixture and place in pan. 5. Pour 1/4 cup water into the pan. 6. Cover with aluminum foil and bake for 30 minutes. 7. Remove foil and sprinkle each half with cheese. Bake uncovered for 5 minutes or until cheese is melted. |
Excerpt from the wayback cook-book collection: |
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