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bean-burritos

This recipe is rated : 4

Recipe Ingredients

1 can or equiv fresh pinto beans
1 can (or equiv amount of fresh) black beans
1 can garbanzo beans (chickpeas)
2+ cloves of garlic
Saltfree seasoning/spice (We used a lemony 'Sunny Spain' mix we have)
Approx. a cup of roasted veggies (we used red and green peppers, zucchini,
and yellow squash)
Cayenne pepper to taste

Cooking Procedures

1. Combine all beans in sauce pan and cook for an hour or until soft.
(Add about a cup or more of water to cook beans).
2. Cut up roasted veggies, and add to beans. Use mixer and mix everything
together until it looks like refried beans. Add spices and simmer for 20
minutes or so. Serve with fixings in tortillas (we used whole wheat, home
made). 
 
recipe titles recipe ingredients

Excerpt from the wayback cook-book collection:

sweet milk. 1 level tsp. salt. Bake in well greased pans in a slow oven twenty to twenty-five minutes. 110 CONSERVATION RECIPES BREADS SOY AND CORN MUFFINS 1 cup soy flour. 1 pt. warm milk or water. 1 cup corn meal. 1 tsp. salt. 2 tsp. sugar. 2 tsp. baking powder. If water is used add tablespoon melted butter. Bake in 3i moderate oven. GRIDDLE CAKES AND WAFFLES GRIDDLE CAKES 1 cup milk. 1/2 cup corn or rice flour. 1 egg. tsp. salt. 1 tblsp. melted fat. 4 tsp. baking pow

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