Recipe for...bean-cheese-quesadillas


Recipe for... pizza recipes
Recipe for... Recipe for bread Recipe for cake Recipe for chicken Recipe for cookies Recipe for kids All recipe categories All recipes	bean-cheese-quesadillas This recipe is rated : 1 Recipe Ingredients Amounts are per quesadilla 1/8 cup Shredded non fat cheese (eg Healthy Choice Mozzarella) 1/4 cup rinsed canned beans (eg Romano or pinto beans) 5 thin jalopeno pepper rings (fresh or pickled) 1 tbs chopped fresh cilantro (corriander) 1 tbs grainy french mustard * Chile powder or ground cumin can be added for extra flavor. 2 corn tortillas (FF) Cooking Procedures Spread mustard on tortilla and top with beans, cheese, jalopeno and corriander and top tortilla. 'Fry' in nonstick pan (maybe with a quick squirt of *** spray) or bake on non stick pan at 400F turning once. Both sides should look toasty and golden and the cheese should be melted. Serve with chopped tomato, onion, cucumber, lettuce and salsa. These are really filling! However, my dearest (a very fit cyclist) is able to consume 7 or 8 of them at a sitting so I usually make them several at a time in the oven. I also use this mixture as a pizza topping, adding chopped peppers, grated carrot, onions and tomatoes. Really yummy! (I've converted many friends to grated carrot pizzas...) kwlacto lacto	recipe titles recipe ingredients Excerpt from the wayback cook-book collection: nutes. 110 CONSERVATION RECIPES BREADS SOY AND CORN MUFFINS 1 cup soy flour. 1 pt. warm milk or water. 1 cup corn meal. 1 tsp. salt. 2 tsp. sugar. 2 tsp. baking powder. If water is used add tablespoon melted butter. Bake in 3i moderate oven. GRIDDLE CAKES AND WAFFLES GRIDDLE CAKES 1 cup milk. 1/2 cup corn or rice flour. 1 egg. tsp. salt. 1 tblsp. melted fat. 4 tsp. baking powder. 1/2 cups cooked oatmeal. Combine the milk, beaten egg, and melted fat. Beat this into the co
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