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Sweet Potato Head Pudding

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Recipe Ingredients



1/2 cantaloupe

1/2 sweet potato

3 Tbs. Sucanat

5 ice cubes

pinch of cinnamon

Cooking Procedures

The flavor is somewhere between pumpkin pie and chocolate pudding. Sweet potatoes are high in beta carotene, rivaling carrots. People have been known to live on sweet potatoes with no deprivation in health. It is a perfect food. If you were going to live off a single food, this would be the perfect choice.

Cantaloupe and blenders are a perfect combination. Try cantaloupe and mango, pineapple, peach, orange, grape, strawberry, Sucanat or frozen pineapple concentrate. 
 
recipe titles recipe ingredients

Excerpt from the wayback cook-book collection:

ing them in a stew pan with water; boil until tender, adding necessary water from time to time. When done remove the liquor, chop, then return to liquor and set aside until turkey is done. Skim the fat from the pan in which the turkey is being roasted ; thicken with potato flour or cornstarch, add liquor from giblets, and enough boiling water to make sufficient quantity ; season and add chopped giblets. CHICKEN, CREOLE STYLE 1 large chicken. 2 tblsp. flour. 3 sliced onions. 1/2, bay

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