Recipe for...Jamaican Beans and Rice


Recipe for... rice recipes
Recipe for... Recipe for bread Recipe for cake Recipe for chicken Recipe for cookies Recipe for kids All recipe categories All recipes	Jamaican Beans and Rice This recipe is rated : 1 Recipe Ingredients 1/2 cup chopped onion ? 1/2 cup chopped red or green pepper ? 1 teaspoon minced garlic ? 1/2 small jalape?o chili, veins and seeds discarded, minced ? 1 1/4 teaspoons dried thyme leaves ? 1/4 teaspoon ground allspice ? 1 tablespoon vegetable oil ? 1 can (14 1/2 ounces) fat-free reduced-sodium chicken broth ? 2 cans (15 ounces each) Red or Black beans or 3 cups cooked dry-packaged Red or Black beans, rinsed, drained ? 2 cups cubed peeled sweet potatoes (1/2-inch cubes) ? 3 tablespoons lime juice Cooking Procedures 1. Saut? onion, pepper, garlic, jalape?o, thyme, and allspice in oil in medium saucepan 3 to 4 minutes. 2.Add chicken broth, beans and sweet potatoes to saucepan; heat to boiling. Reduce heat and simmer, uncovered, until sweet potatoes are tender, 10 to 15 minutes. Stir in lime juice. Serve over rice.	recipe titles recipe ingredients Your Ad Here Excerpt from the wayback cook-book collection: h white sauce. C. W. M. BAKED CHICKEN 1 can chicken. 1 cup bread crumbs. 1 can corn. Salt and pepper. 1/2 cup milk. Rub a baking dish with shortening. Mince chicken well ; season with salt and pepper, add corn, also seasoned, and pour milk over mixture. Cover this with crumbs and bake in oven twenty minutes. MILK GRAVY FOR CHICKEN 1 heaping tblsp. flour. Salt and pepper. 1/2 cups milk. Add flour to fat left in pan after removing chicken. Mix thoroughly, add milk and let it b
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