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Recipe for... vegetables recipes |
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Barley with VegetablesThis recipe is rated : 1
Recipe Ingredients1 cup Barley, soaked for 1 hour1 tsp Toasted sesame oil 1/2 x Onion, diced, optional 1/2 cup Carrot, diced 1/4 cup Burdock roots, sliced 3 cup Water 1/4 tsp Sea salt Cooking Procedures* Dry roast the barley in a heavy skillet until it smells lightly toasted. Heat the sesame oil in a saute pan. add the onion, carrot, and burdock, and saute 5 minutes.* Place the barley and vegetables in a large pot with the water an salt. * Cover and bring to a boil. Reduce heat to low, simmer 40 minutes. * Serve in deep bowls. |
Excerpt from the wayback cook-book collection: |
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