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Vegetable Casserole

This recipe is rated : 1

Recipe Ingredients

tomatoes

2 tsp. kelp

onions

pinch Mrs. Dash

string beans

garlic

parsley

lemon juice

1/4 cup oats

Cooking Procedures

In a casserole dish, place first a layer of sliced onions, secondly, a layer of beans with herbs in between, and lastly, a layer of onions. Repeat these layers if you have enough vegetables. Cook in pot at medium heat till the string beans are tender. Powder oats in coffee grinder and mix in Mrs. dash and sprinkle over casserole. Slice tomatoes on top and sprinkle with lemon juice. Sprinkle evenly with Good Tasting Yeast and kelp powder. 
 
recipe titles recipe ingredients

Excerpt from the wayback cook-book collection:

ped giblets. CHICKEN, CREOLE STYLE 1 large chicken. 2 tblsp. flour. 3 sliced onions. 1/2, bay leaf. 1 pt. strained tomatoes. 1 tsp. salt. 3 minced green peppers. Sprig of parsley. 4 tblsp. Crisco. Put fat in a skillet and fry onions in it until a light brown. Dress chicken and cut in pieces ; roll in flour and fry with the onions until well browned. Place chicken in casserole, add the flour to fat in frying pan, stirring until smooth. Now add slowly tomatoes, peppers, bay leaf, pa

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